Chia Seeds Nutrition – For A Healthy Diet

As the name suggests, chia seeds provide strength as well as energy which is very much essential for the human body. They contain fatty acids, antioxidants, fiber, protein, carbohydrate and calcium as well. They are typically whole grain food, which may be absorbed as seeds by our body.

These seeds can be added to food items and also in beverages. Typical food items which are prepared using these seeds are found to be more delicious and provide more energy to your body. Moreover, they can be made to a gel by mixing with water. It is known to be a powerhouse of nutrition. One can get ample benefit from chia seeds nutrition via different ways.

chia seeds

Chia Seeds

Chia seeds nutrition helps to control your diet in a better manner. Most people try to lose their weight by eating less. However, there is no need to reduce the amount of food you eat as it may cause various health problems such as acidity.

The gelatinous form of this seed is mostly used in the making of some dishes and ridge. For backed ducts and beverage purpose, these are grounded into powder form.

Health Benefits of Chia Seeds

Chia seeds may contain rich content of carbohydrate and fiber. About twelve gram of carbohydrate may result in the production of 48 calories. Based on the standard diet plan, this may give four percent of daily nutrition value for carbohydrate. Rich content of fiber will also help to reduce high cholesterol level in your body.

Chia Seeds Closeup

Chia Seeds Closeup

By including these seeds in your diet may provide 8g of unsaturated fat and 1g of saturated fat. It has a good content of omega-3, a fatty acid. This will help in improving the functioning of your brain and helps to avoid rheumatoid arthritis.

Moreover, it is free of cholesterol as well as heavy metal components. Chia seeds contain calcium level five times more than that of milk.

As it contains high amount of calcium, it aids in the growth of fresh skin, nails as well as hair. Apart from this, it is good for digestive system as it is a hydrophilic colloid. People having digestive problem can gain more benefit from this grain. Soluble fiber content may help to control sugar level in your body. However, insoluble fiber does not dissolve in water.

This content plays a vital role in digestion process. If you have any problem with thyroid gland, you can include chia seeds in your daily diet. In addition, the seeds are also rich in long chain triglycerides. This will help to keep up proper flexibility of your cells and also aids in restoring the triglyceride or the cholesterol ratio.

Nutritional value per 100 g (3.5 oz)
Energy 2034 kCal
Carbohydrates 42.12 g
Dietary fiber 34.4 g
Fat 30.74 g
Saturated fat 3.33 g
Monounsaturated fat 2.3 g
Polyunsaturated fat 23.67 g
Protein 16.54 g

According to the recent reports, the utilization of these seeds in your food may reduce joint pain. Since the seeds are gluten-free, it may be an appropriate food for those people who are having celiac disease.

Reducing high blood pressure and stroke is another health benefit you can find from this grain. Furthermore, it has an important role in the process of blood clotting. If you add these seeds in your daily dieting process, you may get all the benefits which chia seeds nutrition provides.